Are you struggling with your anxiety and depression?
You’re in the right place.
I’m Sierra Mafield, and I teach other rock star young women in their early 20’s how to manage anxiety and depression. I’m no doctor – I teach all from my years of experience with those mental illnesses!
Who the heck am I?
Whaddup, girl. I’ve battled the anxiety and depression that you’re struggling with.
I spent my entire life riddled with anxiety and spent my second year in college swallowed up by depression.
Finding my way through those illnesses was not easy. It’s an experience that I’d never wish on anyone (not even my jerk-face middle school bullies…seriously.)
I spent months and months managing my mental illnesses, and I’ve never felt happier in my entire life than I do now.
That’s the sort of dream life I want you to achieve, too. (It’s not a dream, btw. It can be your reality!!)
Start on your mental health journey right now.
I’ve been where you are now.
Are you feeling like your anxiety is controlling you?
How about that depression, huh? Still not feeling like getting out of bed?
Trust me – I get it!
I was that person!
I spent months feeling like I wasn’t worth anything, my mind wouldn’t just shut the f*ck up and I thought I was destined to live my life drowning in anxiety and depression.
When I finally hit my breaking point, I knew something had to give.
I took my mental health into my own hands and spent another 6 months getting my life back on track.
Eventually, I found myself feeling happier than I had been in years. It was such an amazing feeling. One that I didn’t want to keep for myself.
I knew that there were other women who were struggling with the same illnesses. I knew that they deserved the same joy I had found.
So I started this blog!
It’s important to me to help you realize that you are not alone in your mental health journey and struggles. I’ve been where you are! You CAN be the positive person that you have a burning desire to become.
I’m here to help you get there. 🙂
I’m not all business, though.
Look, I like to have fun over here.
Mental health is obviously a very important topic. But I can’t deny my goofy side!
I love a good (or bad) joke, and it’s highly likely that you’ll catch me sayin’ some funky words that don’t actually exist.
I laugh like a 10 year old girl (so…always, basically) and I rave about potatoes on a consistent basis, as they’re my favorite food.
Harry Potter references are likely to come out of my mouth at least once a day and I throw around sarcasm like it’s an unlimited amount of confetti. I’d take actual confetti, too, but you take what you can get.
But more importantly than all of those things – I have a gigantic heart that I’m really excited to share with you on my blog.
It’s my life’s mission (too intense of a phrase, maybe…oh well) to spread kindness wherever I go. I want to make sure that you know that you’re not alone in your mental health journey and I’m with you for the ride.
Let’s make it a good one, yeah?
You can start your journey with this Guide to Making a Self-Care Routine.
Be sure to follow me on Instagram, too. I share even more mental health advice there! (And I’m stories every single day, so come hang out!)