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Episode 07: How Setting Intentions Can Help Your Mental Health (+ a look at mine!)

Have you ever set intentions before? Goals are a hot topic of conversation, and that’s because they are incredibly useful and they definitely help you with mental health! But goals and intentions are two different things. Goals, in my opinion, are centered around action steps that get you to a specific point, whereas intentions come […]

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Episode 04: Why You Shouldn’t Think that Medication is the Golden Cure for Anxiety and Depression

Medication is a topic I see a lot in the mental health world that people view as the only solution to anxiety and depression. Guess what, folks – that’s not true! Medication is a great tool to help you manage mental illness, but it’s not the end-all be-all solution for managing those things. That takes […]

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Episode 00: An Introduction

Welcome to the – holy snap crackle pop – first episode of the Young Mental Health Podcast! I can’t believe that I finally have this on my website and ready for you to listen. I wanted to make sure I start this show with a solid introduction into who I am, what I do, and […]

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