Episode 02: How Suicide Shaped My Views on Mental Health

The conversation on suicide and its awareness is very limited, and it’s my goal with this episode to start to shed more light. I’ve been impacted by suicide in a major way in my life. Not only did it shape a lot of who I am and how I grew up, but it has a major effect on my life now as a mental health coach. The viewpoint I have is one that I think should be much more common. It’s time to stop holding back the conversation on suicide!

Show Notes:

  • Full explanation of my brother’s passing by suicide
  • Going through different stages of processing his death as I got older
  • Discussion on how there was nothing I could do to prevent him passing
  • How his death gave me the perspective that I need to spread kindness everywhere I go and to every person I meet
  • How important it is for everyone to be kind as much as possible
  • Tips for you on how to spread kindness and practice it every day
  • Challenging you to be kind as much as you possibly can


I release new episodes every Monday! Be sure to leave me a comment or send me a DM on Instagram @sierramafield so we can chat about the episode!

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