Welcome to the – holy snap crackle pop – first episode of the Young Mental Health Podcast! I can’t believe that I finally have this on my website and ready for you to listen. I wanted to make sure I start this show with a solid introduction into who I am, what I do, and why the heck I decided to start a podcast (along with the other 80,000 things I do, because I’m kind of a nut.)

Show Notes:

  • Intro to who I am
  • How I talk about such a sensitive topic like mental health
  • What I’ll be talking about on this show
  • Discussion on what my story is with anxiety, depression, and outside sources that have affected my mental health
  • How I got to this point and decided to spread my message with this podcast


I release new episodes every Monday! Be sure to leave me a comment or send me a DM on Instagram @sierramafield so we can chat about the episode!