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Sierra Mafield
Sierra Mafield

Teaching Women How to Change the World Through Kindness

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Hey there!

I’m Sierra, and I’m a Kindness Coach! My purpose with this business is to help incredible people like you make some amazing, positive changes in this world with the power of kindness. If you feel like you’re meant to make a bigger impact on this world but you’re not sure how, you’re in the right place. Read more about this business and how I can help you here!

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  • The Scary Story of How I Was Almost Abducted
  • How to Stop Being Judgmental Toward Others
  • How to Be Kind to Someone Who’s Mean to You
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Instagram post 2221355606842037025_1664137519 IMPORTANT INFO! ⬇️⁣ ⁣ I know, I know. I’m changing things AGAIN. ⁣ ⁣ (Honestly, y’all? I’m a young business owner. I’m still learning...A LOT. The only way to learn is to try and change as needed.)⁣ ⁣ I wasn’t sure if I was gonna tell you this, but here’s the real deal:⁣ ⁣ Kindness Done Easy is great, but it’s clear that no one wants it. No one is on the wait list, and people don’t seem to care about it.⁣ ⁣ Trust me, y’all, I’m NOT offended, haha. Shit happens! I made a course that, I think has great *ideas*, but isn’t doing the job. And I’m okay with that.⁣ ⁣ It hit me the other night that I need to make a course based on one of my biggest beliefs about kindness -⁣ ⁣ That it’s one of the most EPIC, UNDERRATED forms of personal development 👏🏻⁣ ⁣ I mean...sure, you can be kind to people. Anyone can. You can think about it every waking second of your life and try to force it out of you.⁣ ⁣ But kindness that has a major impact? Kindness that you don’t have to think about? Kindness that just...becomes a part of who you are? ⁣ ⁣ THAT TAKES SELF-IMPROVEMENT.⁣ ⁣ And I want to teach you guys all about that. I want to help you make a MAJOR impact on the world just by the way you interact with others, treat yourself, and wire the way your brain works 😍⁣ ⁣ Kindness Done Easy is definitely important to me. And it’s something I’ll keep in my back pocket (never throw ideas away, y’all!) But it’s time to step into this new course:⁣ ⁣ 🎉 The Kindness Mindset 🎉⁣ ⁣ Learn how to make kindness a lifestyle that you don’t have to think about, improve yourself, and make a positive difference in the world just by how you interact with others and yourself 🤩⁣ ⁣ *Make sure you read through each photo!*⁣ ⁣ Let me know what your thoughts are in the comments below 😄⬇️⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #spreadkindness #kindnessmatters #thekindnessmindset #changetheworld #helponeanother #onlinecourses #makeanimpact #lightworkersofinstagram #dogoodfeelgood
Instagram post 2218323699206081144_1664137519 10 WAYS TO SPREAD KINDNESS THAT TAKE 5 MINUTES OR LESS ⏰ You know kindness is important, but you also have a life and you don't want to spend hours upon hours spreading kindness. You want to spend time with family (⬆️). You want to go out with your friends. You want to chill at home and watch Netflix. So how do spread kindness in a way that doesn't take 600 years every day? 1. Chat with the cashier when you buy groceries. You already have to stand there for 3 minutes, so you might as well spend the time being nice. 2. Compliment 3 people walking down the street. It literally takes you 5 seconds and you're already walking around! 3. Send a DM to someone on Instagram whose posts and stories you really like. People LOVE that shit, so deliver it! They want to know that they're putting out good things! 4. Give someone a candy bar. Everybody loves candy, or they know someone else who does. 5. Pick up the trash you see laying around as you're going for a walk or even a run. If you're already taking that path, you're not wasting any time OR going out of your way. 6. Actually *write* the words thank you on your receipt when you go out to dinner. I used to be a server, and I can't tell you how nice it is to get something like that! 7. If someone at work has a big project or task, literally tell them, "Hey, I have an 5 extra minutes, what can I help you with?" Even just a small task could be a relief for them! 8. Hold the damn door open for people. It takes *literally* 3 seconds, and you'd be surprised by how often I DON'T see that being done anymore. 9. Help the elderly cross the street. Again, if you're already there crossing yourself, help someone out at the same time! #timesaver 10. Talk with the person who's sitting beside you at the bus stop. You might be surprised by how much conversation you can get in with just 5 minutes! You never know how much they might appreciate you even acknowledging their existence. See? Kindness doesn't have to be hard, and it doesn't have to take a long time. I gotchu, boo boo 😉 #kindnessrocks #timemanagement #savetheworld #positivepeople #bekindalways #dogoodfeelgood #projectstoryline #showcompassion
Instagram post 2217599199419864710_1664137519 WANT TO SEE WHAT IMPACT YOUR KINDNESS COULD REALLY HAVE?! ✨ Let's check out a perfectly possible example: 1. You hold the door for someone and smile at them as they walk in behind you. 2. They really appreciate that, and they think about your kindness when they see a girl drop all of her stuff on the ground on campus, and stops to help her pick it all up. 3. Turns out, that girl was having a really shitty day, and the person stopping to help pick up her stuff really makes her smile for the first time in hours. 4. When she goes to the drive-thru that night for some fries, she decides to pass along the kindness and pays for the person behind her. 5. The dude driving the car behind her is so surprised and pleased that he posts about the nice thing she did on Facebook. 6. It gets shared 100 times. People love it. They think it's so sweet, and they want to spread the goodness around and inspire other people to do the same. 7. Five more people get inspired to do the same thing as that girl, and pay for five more people in the drive-thru line. 8. One of those people loves that kindness he was just given. He remembers how one of his neighbors down the street has a little kid and is struggling to pay for his school lunches. He gives that mother enough money to pay for her child's lunches for the week. 9. The child learns about that act of goodness and it really sticks with him as he gets older. He gets curious about what made that guy act with so much kindness. He decides to study pschology in college years later and research the whole concept of kindness. 10. He writes a book about it a few years afterward and it sells thousands of copies, inspuring more and more people to act with kindness and further make a positive difference. 🧡🧡🧡 Pretty powerful chain reaction, right? The simple act of kindness you present today could have a positive impact for DECADES to come. Never underestimate it. [Share this post if you ALSO want to show more people what level of impact their kindness can have!] #spreadkindness #chainreaction #makeanimpact #kindnessmatters #bekindtoothers #kindnessismagic #psychologymajor
Instagram post 2216874421591532436_1664137519 Why does it seem so scary to make a major impact on the world?! 😱 When you think about making a difference in the world, you think about the people that have been ~major players~ in the game. People like Martin Luther King Jr., @gretathunberg, Nelson Mandela, Gandhi...the list could go on forever. What's different about those people? Why do they stick out in history? It's because they went out of their way to stand up in front of hundreds, thousands of people to talk about what they believe in. To make an impact. And that's really fucking terrifying! It's obviously very admirable and memorable, but it's scary. You don't have to stand up in front of thousands of people and share your beliefs on kindness if you don't want to. (Let it be known that I'm not discouraging it, but honestly some people just don't prefer that life...and that's okay.) I'm here to tell you that you can still make a huge, positive impact on the world whether you become a famous advocate for it or not. You can make a difference in the world without shaking in your boots because you're terrified of public speaking or judgement or whatever the case may be. The positive impact comes from simply acting with kindness day in and day out, endlessly, and without disruption. Positive impact comes from you constantly staying aware of what being kind actually means and enacting it daily. Because daily, continuous kindness can have an impact spread farther than what you might be able to imagine. And that's pretty freaking powerful, yo. (AND it's without the hundreds of people watching you.) And by the way - I dive into what sort of impact your kindness can have WAY more in my new course called Kindness Done Easy. In it, I'll show you just how big of an impact you can have all by yourself RIGHT now...it'll be well worth your time. Trust me 😎 Join the wait list for the course at the link in my bio (because they get exclusive, early access with a discount...and some other goodies 🎉) #makingadifference #gretathunberg #spreadkindness #bekindalways #makeanimpact #changemaker #dowhatyoucan #nelsonmandela #bekindtooneanother
Instagram post 2214065532047293870_1664137519 SPREAD KINDNESS SATURDAY! ✨ I really want to spend a little bit more time on this account spreading kindness through my feed posts...after all, Instagram isn't *just* about me 😏 I think it's important to tell other people when you enjoy their content or just like them in general, lol, and I want to do that more here! I also think telling all of my lovely followers more about accounts I love would be fun so maybe you guys can find more people you love to follow and that inspire you! 🧡 The very first person I have for Spread Kindness Saturday is Tanna from @collartocollar! I have been following Tanna for quite a while and literally her feed and Stories just make me very happy. She is such a sweet soul! I feel like if she and I met in real life we would definitely be best friends and that's because she's just REAL! Her personality, creativity, and honesty shine through in everything she shares and it's so refreshing! She's definitely inspired me to be more creative, let my style shine (the little style that I have HA) and put myself out there on the good 'ole Gram! Tanna literally makes me want to go out of my way to be more fashionable, but in a fun way. Anyone who knows me knows I'm not *that* into fashion (but I love me a shopping day, don't get me wrong) and Tanna's photos seriously make me be like, "Wait fashion is fun" 😂 I HIGHLY recommend following Tanna and checking out her feed! She posts about fashion, yes, but she's also a great blogger, travels a lot and just makes you feel like you could talk to her about anything. She's a light to see in my feed - and if you've been following me for any length of time, you know that I HEAVILY protect my feed and what shows up there, hahah - so you know that her stuff is G O O D ! FOLLOW HER! 🤩 In honor of Spread Kindness Saturday, make sure you share YOUR favorite people to follow here on Instagram, send them a DM telling them you love their content, or just comment nice things on pictures you love! Remember that any amount of kindness is important! #spreadkindness #spreadpositiveenergy #spreadkindnesssaturday #bekind #makeanimpact #bealight #alwaysbekind #bloggerbabes #projectstoryline
Instagram post 2213944764804473441_1664137519 Yep. There's a lot of fucked up shit in this world. (Warning, we swear a lot around here 😝) And it's insanely easy to think about all of it and just feel overwhelmed, overpowered, anxious and unable to do anything about it. So I wanted to give you a couple pieces of advice on how to NOT get overwhelmed by all of that negativity. Frankly, the more time you spend being bogged down by it, the less time you spend actually DOING something about it...and that's not really the point, is it? You're here to spread kindness and make a difference in the world. You believe that your "plan" in life, whatever you want to call it, is to help other people. So let's get you on the path of doing that, yeah? Tip 1️⃣: Practice gratitude CONSTANTLY. I still think that gratitude is something many people underestimate, and that just blows my freaking mind. Gratitude doesn't give you *just* grateful feelings... It makes you happier, want to give back even more, takes weight off your chest and I swear it makes the world around you glow just a wee bit brighter. If you're spending all of your time getting overwhelmed by the negativity in the world, then honeybun, you gotta practice gratitude! It won't solve everything in one go, but it will make you feel way better. Tip 2️⃣: JOURNAL! Journal journal journal, journal the crap out of it all. There is nothing better than writing all the crappy things you're feeling in a journal, closing the page, and walking away from it. Feeling overpowered by all the bad stuff in the world isn't going to go away when you just keep thinking about it. Keeping it locked inside of your head ins't doing you any good. So you have to release it. I don't think it's a good idea to ignore the negativity (but that's a conversation for another time) so that won't work. You HAVE to acknowledge it. But then you let it go. Writing things out doesn't mean you completely abandon thought of them. It just relieves some of the weight they hold in your mind, so you can keep thinking happy things along with them. B A L A N C E ✨ You don't have to feel overwhelmed forever...I gotchu. 😎 #overwhelmed #negativity #spreadkindness #makeanimpact #bekind
Instagram post 2213219985088778240_1664137519 WHAT DO COFFEE AND KINDNESS HAVE IN COMMON? 🤔 Answer: they can both be a part of your routine I don't know about you, but coffee is a part of my daily routine. I make sure that every single morning, I give myself at least half an hour to just enjoy my nice cuppa joe Frankly, if I don't get it, my whole day is outta whack. I feel off balance. And THAT, my friend, is called R O U T I N E Every single person in the world has some sort of routine, whether they know it or not. Yours could be an elaborate, 2-hour night routine to get ready for bed. Or it could just be that you put your keys in *that spot* on your table every day when you come home from work. You have a routine. But people tend to think that routines are like...super hard to form. (Hint: they're not.) And that leads me to my next question: why don't you add spreading kindness into your routine? Because you don't have to spend an entire day spreading kindness in order for it to be noticed or have an impact. You don't have to do something major to spread kindness (though I will never shoot those things down, either, OF COURSE.) Kindness can be really easy. When you make it a routine, you no longer have excuses. You can't say you didn't purposefully spread kindness because you "didn't have time." If you have time for the rest of your daily routine, you have time to spread kindness because IT'S A PART OF YOUR ROUTINE! (Are you catching my drift, yet?) One EASY way to make spreading kindness a part of YOUR daily routine: 🔸 Spend 5 minutes on social media giving a compliment to someone, cheering them on, or hyping them up You'd be surprised by how nice it is to get those kinds of comments from anyone, especially when you're putting yourself out there on social media in any capacity. It's a really easy way to put a smile on someone's face! Can you spare 5 minutes for that (or maybe even less)? I know you can!! In my new course, Kindness Done Easy, I'll give you even MORE advice like this on how to add kindness into your routine so it's easy!! Join the wait list for it at the link in my bio 👏 #spreadlove #bekind #dailyroutine #routines #kindnesswins #lifteachotherup #cupofcoffee
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