Sometimes, the hardest person to shop for is the person with a mental illness. What in the heck are possible gift ideas for anxiety or depression?! Believe me, I know it’s hard. I’ve had to go through that experience quite a few times. I think the hardest part about it is that (in least in […]
seasonal depression
8 Tips to Battle Your Seasonal Depression
Do you struggle with seasonal depression? Even you don’t *technically* have depression, I think a lot of people struggle with general icky feelings during winter. It’s easy to let negative emotions get the best of you when the snow is falling, it’s -1000 degrees outside and you just want to stay in the warmth of […]